More Spoons Nutrition

Tag: nutritionist

  • What is Dopamine Mining?

    What is Dopamine Mining?

    🧠 Dopamine Mining in ADHD: A Food-Based Perspective

    What is Dopamine Mining?
    In ADHD, the brain often seeks quick dopamine hits. Foods high in sugar, fat, and refined carbs trigger a fast, intense reward—leading to “dopamine mining,” or over-relying on these foods to feel good.

    Why It Matters:
    This behavior can worsen mood swings, energy crashes, and executive function—making focus and consistency harder.

    🚫 Common Dopamine-Mining Foods

    • Sugary snacks (candies, pastries, soda)
    • Ultra-processed carbs (white bread, chips)
    • High-fat + high-sugar combos (ice cream, donuts)

    These hijack dopamine receptors, creating a cycle of craving and crash.

    ✅ How to Overcome It with Food

    Goals:

    • Provide steady dopamine support through whole foods
    • Satisfy sensory needs (crunchy, chewy, creamy)
    • Include protein, fiber, and healthy fats to balance blood sugar

    🌟 Smart Snack Swaps for Dopamine Balance

    Each of these hits the sweet/chewy/creamy combo while supporting brain chemistry:

    • “Fluffy Yogurt” Bowl:
      Greek yogurt (plain or vanilla), chia seeds, berries, chopped dried figs, a sprinkle of granola or cocoa nibs.
    • Protein Date Rolls:
      Medjool dates filled with nut butter and rolled in shredded coconut or crushed peanuts.
    • Frozen Banana Pops:
      Half bananas dipped in dark chocolate, rolled in nuts/seeds, and frozen.
    • Cottage Cheese + Apple Slices:
      Add cinnamon and sunflower seeds for crunch.
    • Tofu Berry Smoothie:
      Silken tofu, frozen berries, oats, and a dash of maple syrup. Optional: splash of vanilla extract.
    • Nut Butter Rice Cake Stack:
      Almond butter, banana slices, hemp seeds, and a light drizzle of honey.
    • Chickpea Cookie Dough Bites:
      Mashed chickpeas, peanut butter, oat flour, vanilla, mini dark chocolate chips.

    🧭 Tips for Long-Term Change

    • Pair carbs with protein/fat to avoid crashes.
    • Satisfy texture cravings (crunch, chew) with nuts, seeds, dried fruit, and whole grains.
    • Don’t restrict—balance is more sustainable than elimination.

    Want to work with a neurodivergent dietitian? Send me a message below. I’m in-network with insurance!

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    This article is for informational purposes only and is not intended as medical advice. Before incorporating ginseng or any supplement into your routine, consult with a qualified healthcare professional. If you are seeking personalized guidance on herbal supplementation, schedule a consultation with me—an integrative registered dietitian nutritionist (RDN)—to ensure you make safe and evidence-based choices.

  • Registered Dietitian or Nutritionist: What is the Difference?

    Registered Dietitian or Nutritionist: What is the Difference?

    Understanding the Role of a Nutritionist

    When it comes to nutrition and dietary advice, you might come across two common titles: Registered Dietitian (RD) and Nutritionist. While these terms are often used interchangeably, they represent distinct qualifications, roles, and scopes of practice. Understanding the differences can help you make informed decisions about your health and who to seek for dietary guidance.

    Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)

    A Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN) is a healthcare professional who has met stringent educational and professional requirements. Here’s what sets RDs apart:

    1. **Education and Training:**

    • RDs must earn at least a bachelor’s degree in nutrition, dietetics, or a related field from an accredited university.
    • They are required to complete a supervised practice program, often referred to as a dietetic internship, which includes at least 1,200 hours of hands-on training in clinical, community, and food service settings.

    2. **Certification and Licensing:**

    •  After completing their education and internship, RDs must pass a national examination administered by the Commission on Dietetic Registration (CDR).
    • Many states in the U.S. also require RDs to obtain licensure or certification to practice, ensuring they meet state-specific standards.

    3. **Scope of Practice:**

    • RDs are qualified to provide medical nutrition therapy, which involves creating and managing nutritional plans for individuals with specific health conditions such as diabetes, heart disease, and gastrointestinal disorders.
    • They work in a variety of settings, including hospitals, clinics, private practice, public health organizations, and research institutions.

    4. **Continuing Education:**

    • RDs must engage in ongoing professional education to maintain their credentials and stay current with the latest nutrition science and practices.

    Nutritionist

    The term “Nutritionist” is less regulated and can have varying meanings depending on the context and location. Here are some key points about nutritionists:

    1. **Education and Training:**

    • The educational background of nutritionists can vary widely. Some may have formal education in nutrition or related fields, while others may have obtained their knowledge through self-study or short-term courses.
    • There are no standardized educational or training requirements for someone to call themselves a nutritionist, leading to a wide range of qualifications.

    2. **Certification and Licensing:**

    •  Unlike RDs, nutritionists are not required to pass a standardized national exam or complete a dietetic internship.
    • Some states have specific regulations and certifications for nutritionists, while others do not regulate the title at all. As a result, the credibility and expertise of nutritionists can vary significantly.

    3. **Scope of Practice:**

    •  Nutritionists can provide general nutrition advice and create wellness programs, often focusing on weight management, sports nutrition, and overall healthy eating.
    • They may work in settings such as wellness centers, gyms, and private practice.

    4. **Titles and Certifications:**

    • Some nutritionists may pursue additional certifications from professional organizations, such as Certified Nutrition Specialist (CNS) or Board Certified in Holistic Nutrition (BCHN), which require specific education and experience.

    Choosing the Right Professional

    When deciding between a registered dietitian and a nutritionist, consider your specific needs and the qualifications of the professional:

    • **Medical Conditions:** If you have a medical condition that requires specialized dietary management, a registered dietitian is typically the best choice due to their rigorous training and ability to provide medical nutrition therapy.
    • **General Nutrition Advice:** For general advice on healthy eating, weight management, or lifestyle changes, a nutritionist with credible qualifications and experience can be a good option.
    • **Credentials and Experience:** Always check the credentials, education, and experience of the professional you are considering. Look for those who have certifications from reputable organizations and a solid track record in the field.

    While both registered dietitians and nutritionists play important roles in promoting healthy eating and lifestyles, their qualifications, training, and scope of practice differ significantly. By understanding these differences, you can make informed decisions about which professional is best suited to meet your nutritional needs and health goals. Always ensure you choose a qualified expert who can provide safe, effective, and evidence-based dietary guidance.

    At More Spoons Nutrition we are registered dietitian nutritionists with many years of experience managing complex health conditions. We are experts in our field and credentialed by the the Commission on Dietetic Registration, licensed in New Mexico, and possess additional training and experience in functional nutrition and medicine.